Weight Loss

Aah, the end of the year. The time when we look back at everything we accomplished and set goals for the next 12 months. As I’ve been planning my 2018 New Year’s resolution, though, one thought kept coming back: what if setting more than one New Year’s resolution is setting us up to fail?

After all, the best way to form a new habit is to focus on one at a time. Small steps (and yes, repetition) are the keys to success.

So why do we treat New Year’s differently? We set all of these goals to be a better person by the end of the year, but we’re being overly optimistic on how much change we can take on in that timeframe.

So, with that said, I narrowed down my list of resolution ideas and came up with one, singular, 2018 New Year’s Resolution.